Happy Brain, Happy Life - Peter Hollins

Product Description

Ever wondered how you can make your brain work for you?

Happy Brain, Happy Life is your go-to guide for transforming your mind into a powerhouse of happiness and fulfillment. This book simplifies neuroscience into easy-to-understand strategies that help you make better decisions and live a more satisfying life.

Learn the reasons behind why we often feel unhappy and learn how to flip the script by exploring how your brain functions. You’ll discover how to stop self-sabotage and make real changes. It’s all about using your brain’s natural storytelling, compassion, and social instincts to reach your goals.

The book focuses on these key areas to get started on this journey:

• Boost Your Mood: Find out how to increase serotonin, the happiness neurotransmitter.
• Tackle Stress: Learn how stress affects your brain, and the techniques to manage it.
• Embrace Change: Use the brain’s ability to change and adapt to foster compassion and empathy.
• Set Goals Like a Pro: Understand the relationship between dopamine and goal achievement to enhance motivation.